I’m obsessed with ….ESSENTIAL OILS
You expect hot flashes, painful sex, brain fog, insomnia, dry skin and things like that …
But when it hits, it still feels like it comes out of nowhere.
That’s because women just haven’t been told what to expect during menopause.
Things like…
- Menopause can start as early as age 35 and last 10+ years
- Your hormones don’t just gradually and quietly fade until you don’t have periods anymore. Instead, it’s often a rollercoaster of ups and downs you can’t predict.
- Hormone replacement is NOT your only option to feel better through menopause.
It is ONE option but that alone will NOT do the trick in all areas.
That’s precisely what happened to me…
BHRT addressed the hot flashes, brain fog and insomnia but I was still having daily symptoms of anxiety, out of control mood swings, debilitating fatigue and weight gain.
I found relief with essential oils – but don’t get me wrong…essential oils can’t heal the underlying issues that are causing the problems in your body.
They can’t replace hormones.
They just don’t work like that.
BUT they ARE amazing boosters that deliver immediate relief along the road to getting your control back.
Instead of reaching for your glass of wine to wind down (which only stresses out your liver, leading to more toxins and excess estrogen recirculating in your body and causing more damage)…
Or instead of your pick-me-up chocolate treat midday that disrupts your insulin balance…
You can use essential oils to get immediate calm and relief from some discomforts
They work best when combined with nutrition, supplements, and other lifestyle practices, which is why I work them into all my 1:1 client programs.
Here’s my top 5 to get you started>>>
1-for HOT FLASHES
Combining the cooling power of Peppermint with hormone-supporting oils like Geranium and Clary Sage will bring you instant relief from annoying and persistent hot flashes!
Spray away the heat
Ingredients:
7 drops Peppermint essential oil
7 drops Clary Sage essential oil
5 drops Geranium essential oil
Witch hazel or distilled water
Directions:
Add essential oils to a 2oz glass spray bottle. Fill the rest of the way with witch hazel or distilled water. Shake well before each use. Spray onto your face, neck, or chest as needed whenever you feel a hot flash starting!
2- for insomnia and restful SLEEP
If you are anything like I was… tossing and turning all night (every night!), the lack of sleep can start to take its toll on you physically and mentally.
Many women find that sleep gets harder as they get into peri-menopause or menopause but that doesn’t mean you can’t do anything about it…you can!
Essential oils are great to support healthy sleep hygiene to help you feel more peaceful and relaxed leading up to bedtime.
I use the following to ensure I have a good night’s sleep…every night.
Roll into a restful night
Ingredients:
8 drops Lavender essential oil
8 drops Roman Chamomile essential oil
5 drops Ylang Ylang essential oil OR Clary Sage essential oil
4 drops Cedarwood essential oil
4 drops Vetiver essential oil
Directions:
Add all essential oils to a 10ml glass rollerball bottle. Fill the rest of the way with a carrier oil (like fractionated coconut), replace the top and cap, and swirl to combine. Apply to your spine, use as a massage blend, apply to the bottoms of your feet and cover with socks immediately before you go to bed each night.
3- for FATIGUE
If you find yourself struggling to get started in the morning or experiencing midday dips in your energy, you aren’t alone. This time of your life is busy and stressful in many ways, and it’s easy to feel burnt out!
Here’s an essential oil blend to increase your focus and productivity level and help you feel more energized (without needing that sugary treat or coffee pick-me-up (that will only having you crashing later):
energy on the go
Ingredients:
8 drops Peppermint essential oil
8 drops Wild Orange essential oil
6 drops Frankincense essential oil
4 drops Rosemary essential oil
Directions:
Add all essential oils to a 10ml glass rollerball bottle. Fill the rest of the way with a carrier oil (like fractionated coconut), replace the top and cap, and swirl to combine.
Apply this blend to your wrists, neck, or pulse points throughout the day to keep your energy and focus up. These oils work together to clear brain fog, energize your body, and help you stay alert through any midday slump!
4- for MOODSWINGS
The mood swings, negativity and stress can all feel like too much to handle.
This was me…my family and coworkers were walking on eggshells most of the time – I didn’t even know why I was on edge and maybe you don’t either …but I knew I couldn’t control myself.
Mood changes and unpredictability are a “common” part of menopause. As your hormones shift, the balance of the brain chemicals that determine your mood gets thrown off.
Your body is going through lots of changes, so give yourself some grace!
Manage your stress levels and create calm in your mind and body with this calming blend.
Calm Keeper
7 drops Bergamot essential oil
6 drops Frankincense essential oil
6 drops Lavender essential oil
4 drops Lemongrass essential oil
3 drops Tea Tree essential oil
Directions:
Add all essential oils to a 10ml glass rollerball bottle. Fill the rest of the way with a carrier oil (like fractionated coconut), replace the top and cap, and swirl to combine.
Apply the blend to your palms and inhale with several deep breaths for an instant mood boost. If you are dealing with ongoing stress, apply to your wrists, inner arms, and neck regularly to help you release negativity, maintain a positive outlook and calm your stress.
5- for WEIGHT LOSS
For many women hormonal weight gain is the struggle. Essential oils can directly trigger your body to burn fat, curb hunger and treat any food addictions.
When menopause hit, I gained 10 unwanted pounds even with eating right, living healthy and exercising …it took me 10 years to lose.
Trim down with this essential oil combo….
Fat Burner
4 drops Lime essential oil
3 drops Peppermint essential oil
3 drops Grapefruit essential oil
2 drops Cypress essential oil
1 drop Cinnamon Bark essential oil
1 drop Eucalyptus essential oil
Directions:
Add all essential oils to a 10ml glass rollerball bottle. Fill the rest of the way with a carrier oil (like fractionated coconut), replace the top and cap, and swirl to combine.
***********
Menopause is no joke, and most women are desperately under-prepared for the changes that are happening in their bodies.
By knowing the biggest triggers of disruptive symptoms and understanding how to get your body to make the transition with ease and grace, you can make this period of your life one of energy, vitality, and passion!
I encourage you to get back to the root cause to address the things that are causing your symptoms in the first place and I would be happy to help guide you back to feeling like yourself again.
Xx Jeannine