Yes... My program has helped countless individuals rebuilt their bodies and restore their energy levels so they feel like they did in their 30's.
There are 3 different program options. Depending on your personal health challenges and consistent effort, it can take anywhere from 3 months to 10 months to effect changes.
No... My program is customized to each and every client. I use labs to generate specific information revealing where imbalances and dysfunctions may be in the body and address them through a structured approach to yield results.
You will need to practice basic self care ... That said, there are resources provided that you can use to have healthy meals prepared sent to you at an extra cost.