Posts by Jeannine Tunmann
5 Steps To Fight Menopausal Fatigue
1.Make time for regular exercise It can be hard to drag yourself out of bed when you’re exhausted, but exercise is one of the best solutions for fatigue. Postmenopausal women found moderate exercise is associated with higher energy levels. Exercise can improve: hot flashes weight mood chronic pain quality of…
Read MoreAre you Underestimating Stress?
Are you underestimating stress? In our modern fast pace society, we have a tendency to underestimate the amount of stress we are under on a daily basis. In the work I do with clients, one of the first things I asked them to do is re-define the word “stress”. “Stress is anything that places a…
Read MoreOverweight, low energy, anxious and depressed?
Are you feeling this way? If you are, you’re not alone. Are you feeling overweight, low on energy, anxious and/or depressed? If you are, you’re not alone. There was a point in my life when I felt this way too. No matter what I did or ate, nothing seemed to change. I was beyond uncomfortable…
Read MoreFood is medicine…or is it?
Your food may not be as healthy as you think it is! What popular diet are you into these days? Take your pick… Keto Paleo Vegan Carnivore Vegetarian The Whole30 Autoimmune Paleo I’m sure that by eating according to one of these diets, you think you’re eating healthy…but are you really? …
Read MoreKick the Caffeine Habit!
Decreasing your caffeine intake is the first step you can take to stabilizing your energy and moods. “What’s harmful about a cup of joe in the morning,” you may ask? Sure, starting the day off with coffee may give…
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