Coaching Programs
Eat better, have more energy and take charge of your life and health, without the struggle.
The problem begins when many us are pushing ourselves to go faster, do more and work harder...that doesn’t work. Why? Well, think about it… The more energy we put into doing and being everything to everybody and the less time we provide ourselves, the result isn’t pretty and you know what I mean. Unfortunately, we end up eating and living just by going through the motions and not consciously choosing the best for ourselves. It takes its toll, mentally, emotionally and physically. We lose our joie de vie, lust for life and overall good health. And that doesn’t work longterm. Imbalances and dysfunction occur and the repetitive stress on the body eventually leads to a breakdown of metabolic functions that can no longer repair themselves without help. That's where I come in.
The first step in changing the cycle of declining health as we age is to get information, support and guidance. We’ve been eating and living the same way for a long time and doing it on our own tends to not work as well, or at least for long.
The second step is to learn exactly how to start taking care of ourselves. Through lab testing and the DRESS® for health success recommendations combined with a look at your lifestyle, preferences, bodies and time schedules, we take the guesswork out of it for you. No pragmatic formula works for every individual because we’re all so different and unique. You’ll need to learn which daily habits, rituals and supplements can help restore your health and the foods that work specifically for you and how to prepare them quickly.
Perhaps the most important step is having a coach to guide your progress. How often have we given up on something because there was no one on our side to keep us going? Being accountable to a coach to check our progress on a regular basis makes the difference on whether or not we struggle with our health and wellness.
You will end up saving frustration, time and money and get back the control over your life and health. And who couldn’t use the feeling of freedom to choose decisively and effortlessly the lab testing, supplements, perfect food and lifestyle rituals for maximum health and vitality?
It will work for you …It did for me!
Ready to get started! Choose from my one on one coaching programs below.
Total Transformation
This Program is for you if .....You want to reach for the sky! You are frustrated and caught up in a cycle of trial and error. You are tired of trying a multitude of approaches to dieting, fitness and health but nothing seems to change the way you feel and look and sometimes you actually feel worse than when you started. I take the time in this program to rebuild, restore and renew your health with tried and true detective protocols. Through a series of functional lab tests and questionnaires, I take an in depth look at underlying dysfunction and imbalances in your hormone, immune, digestive and detoxification systems. I then customize a targeted protocol just for you to systematically address each one of your health concerns- tackling them one by one. In addition, I will fine tune your diet and lifestyle rituals to restore your wellbeing. With consistent accountability and commitment to your health, I offer you 18 coaching sessions over approximately 10 months that will transform you into the best version of yourself. Give yourself the gift of health, your life depends on it. Here's what you get.....
- Screening Questionnaires and Customized Analysis
- Hormone Panel Test
- Hair Mineral Analysis Test
- Gut Health & Pathogen Test
- Food Sensitivity Test
- Diet Type Test
- 90 Minute Results & Review Session
- 60 minute Supplement Review Session
- 14 - 45 Minute Customized Coaching Sessions
- Mid-session Email Check-ins
- 3- Complimentary Re-assessment Sessions
- First Round of Supplements
- Optional/Additional a la Carte Lab Tests
- Complimentary 15 Minute Post Program Follow-up Session
- Welcome Gift
Intensive
This program is for you if..... You want to see results! You are tired of being sick and tired. You have turned to trainers, weight loss clinics, and alternative medicine for answers to your health concerns but there is still something missing. You can't seem to get control of your health, ideal weight, energy or sleep no matter what you try. You want to get back to feeling and looking great every day and be the best version of you. You may just want to get access to lab testing and take your health journey to the next level. If any of these sound like you then you are ready for the Intensive program. I offer you comprehensive questionnaires and functional lab testing that will help me to determine your current health status. Through a series of consultations, I will dig deep into underlying root causes of your health concerns and look for imbalances in your hormone, immune, digestive and detoxification systems. I customize a program specifically for you and your needs. I will work with you over a course of approximately 6 months so that you can successfully implement the recommendations for long-term results. Here's what you get...
- Screening Questionnaires and Customized Analysis
- Hormone Panel Test
- Hair Mineral Analysis Test
- Gut Health & Pathogen Test
- 90 Minute Results & Review Session
- 60 Minute Supplement Review Session
- 10 - 45 Minute Customized Coaching Sessions
- 1 Mid-session Email Check-in
- 1- Complimentary Re-assessment Session
- Optional/Additional a la Carte Lab Tests
- Complimentary 15 Minute Post Program Follow-up Session
- Welcome Gift
Jumpstart
This program is for you if...You are starting to feel like something is changing and you don't have control over your body. You might be stuck in a rut of fatigue, unhealthy eating and poor lifestyle habits. You haven't tried anything but you know it can't go on and don't know where to turn for help. I will assess your current health status based on in-depth questionnaires. I will address your specific health concerns with a series of 1 on 1 consultations over the next 3 months to help you integrate new foods, habits and lifestyle rituals into your life to start your healing journey. You will have access to monthly cooking classes to help you on your way. Through bi weekly accountability and me taking a stand for you until you can take a stand for yourself, you learn to navigate what works for you and what doesn't. You learn to make healthful decisions for yourself that give you back control of your health. Here's what you get...
- Screening Questionnaires and Customized Analysis
- 90 Minute Results & Review Session
- 5 - 45 Minute Customized Coaching Sessions
- Optional/Additional a la Carte Lab Tests
- Complimentary 15 Minute Post Program Follow-up Session
- Welcome Gift