Posts by Jeannine Tunmann

        Wholistic Body Logix   Day 3 – Go Green During the holidays, inflammation is on the rise as we indulge in different foods or beverages that might have a more inflammatory effect on the body, from toxins we encounter while traveling and as a result of any mental or emotional stress…

Wholistic Body Logix Day 2 – Breathe Deeply This time of year we are in constant movement – decorating, planning, working, shopping, traveling, cooking, cleaning and socializing.  While all of that is necessary and some of it is fun, it does take a toll on our hormonal health.   Constant movement triggers our sympathetic nervous…

Wholistic Body Logix It’s that time of year again – the holidays!   The holidays can wreak havoc on your hormones as you tend to focus SO much on giving to others this time of year and not so much on giving to yourself as you run around from holiday parties, last minute gift shopping…

I’m obsessed with ….ESSENTIAL OILS   You expect hot flashes, painful sex, brain fog, insomnia, dry skin and things like that … But when it hits, it still feels like it comes out of nowhere. That’s because women just haven’t been told what to expect during menopause. Things like…   Menopause can start as early…

    In Menopause…..Address The Stress!   As we age, our body is not as adept at handling stress as it was when we were young. Your body becomes less resilient to stress- and you know what that means   >>>>You either need to address the stress or you find yourself on a slippery slope…

Are you sitting yourself unhealthy! Do you sit at a desk or on a computer more than 5 hours per day? Do you take regular movement breaks? Do you have cardiovascular disease, type 2 diabetes, high blood pressure or cholesterol? Do you have recurring headaches? If so…a sedentary lifestyle may be a factor. During the…

  Hi, I’m Jeannine! I haven’t introduced myself to many of you yet, so I wanted to pop in to say “hi” and share a bit about me if you don’t know me in real life.   1. I was born in February so I love winter sports activities like skating, skiing and tubing.   No…

                                          This is for anyone who don’t believe they can succeed in the face of adversity 13 years ago I adopted my beautiful, smart, funny and creative daughter from China when everyone gave me a…

DON’T LET MENOPAUSAL FAT WEIGH YOU DOWN During menopause your doctor may have said cut down on fat Or you may have high cholesterol or heart disease that runs in your family All of these are reasons to be concerned about the fat in your diet. But …. HOW DO YOU FIGURE OUT WHAT IS…

  Daily Rituals for Menopausal Balance   As I started going through menopause, I realized that the health concerns I may have overlooked my entire life needed to be addressed I had sacrificed my health in pursuit of my career and success for so long and I didn’t have any supportive rituals in place  Simple…