Posts by Jeannine Tunmann

Wholistic Body Logix Day 12: Embrace Joy & Epigenetics #12daysofhealthyhormonehacks   Today I woke up with a heart full of gratitude and joy after spending a fun-filled and festive evening with family.  My hormones are rejoicing even after a night of wine, dessert and not so great sleep.   We either underestimate or usually aren’t…

Wholistic Body Logix Day 11: Introduce Intermittent Fasting #12daysofhealthyhormonehacks   Warning: Consult with your holistic or functional health practitioner before playing around with the concept of this topic if you suffer from more severe stages of adrenal and thyroid dysfunction.   Intermittent fasting is a hot topic in the holistic and functional health industry these…

Wholistic Body Logix   Day 10: Turn Down the Intensity #12daysofhealthyhormonehacks  Before I dive into today’s topic about turning down the intensity to support your hormones during the holidays, let’s set the scene by redefining the word stress.  When we hear the word stress we often think of the typical mental or emotional stress that…

Wholistic Body Logix Day 9: Benefit of Bone Broth #12daysofhealthyhormonehacks  Bone broth is a superfood for your immune system and gut health, which is where a LOT of hormone interactions take place such as…   The conversion of thyroid T4 to T3 Conversion of glucocorticoids into androgens (a group of steroid hormones) Where neurotransmitters such…

Wholistic Body Logix   Day 8: Sing, Gargle, Gag #12daysofhealthyhormonehacks  Did you know that singing along to christmas carols or holiday songs can actually promote hormone balance?  So can gargling water and initiating a gag reflex.   You’re probably wondering how in the heck these actions help to balance your hormones, but that’s what this…

Wholistic Body Logix Day 7: Incorporate Kundalini #12daysofhealthyhormonehacks I have been doing Kundalini yoga for years and it has been a BIG part of my journey to finding balanced hormones again, healing from Hypothyroidism and adrenal fatigue.  When I was in the midst of struggling, Kundalini was a saving grace that helped me to strengthen…

Wholistic Body Logix Have you been missing out on my simple tips to keep your hormones balanced during the holidays?   I’ve been giving away all kinds of knowledge goodies over the past week in regards to practical things you can do to keep hormones (such as cortisol, estrogen, progesterone, testosterone, thyroid, melatonin, insulin and…

Wholistic Body Logix   Day 6:  Bank Some Sleep Sleep is the first thing to go out the window during the holiday season. We stay up late doing a variety of things this time of year…   Burning the midnight oil to meet last minute work deadlines Wrapping presents when our kids or loved ones…

Wholistic Body Logix Day 5: Crush Some Cruciferous Veggies It’s the last full weekend before Christmas and all through the town, christmas cocktails are flowing… meaning estrogen levels are on the rise.   One alcoholic beverage can increase estrogen levels in the body for up to 24 hours, but this time of year there’s bound…

Wholistic Body Logix Day 4: Wake Up with Warm Water Baby, it’s cold outside ❄️ so why wouldn’t you want to start your day off with some warm lemon-salted water while you wait to brew your usual cup of joe or tea?   Beyond just warming you up, your hormones can hugely benefit by starting…