Posts by Jeannine Tunmann

      MENOBELLY GOT YOU DOWN? Then Kick The Sugar Habit! Let’s say you eat a healthy diet – you don’t eat junk food, you are gluten free, dairy free – you still need to be concerned with your daily sugar consumption. That was me! But when I realized sugar was the culprit……it was…

I’M OBSESSED WITH …EPSOM SALT ! Did you know that in Menopause Epsom salt  is even more beneficial and works wonders in a number of ways!                                                           …

                                        Did you know there is a difference between eating healthy and eating right for your body? What foods are right for you during Menopause? Menopause reaks havoc on your body’s metabolic functions – any unadressed…

CASTOR OIL …..My Menopausal Secret Weapon!   You read that right!   Sounds like something you might have heard your grandmother talk about ….. what’s old is new again.   Castor Oil is my go to when dealing with a variety of menopausal symptoms that can rear their ugly head at any time. Ugh!  …

IS ESTROGEN DOMINATING YOU Estrogen dominance is on the rise among menopausal women. Find out how you can get it under control. It’s a hormone imbalance that often goes overlooked in typical blood test and can be related to issues such as weight gain, sleepless nights, sugar cravings, low energy, depression and insulin resistance post…

DO YOU KNOW HOW TO FEEL GOOD?    Menopause brings on a whole host of symptoms…. Brain Fog Weight Gain Achy Joints Mood Swings Headaches Gas & Bloating Cravings Diarrhea & Constipation   One of the most common mistakes I see people make when it comes to menopausal health is googling their symptoms (cue anxiety…

  YOUR MENOPAUSAL HEALTH PLAN SHOULD BE MORE THAN EATING THE RIGHT FOODS!   One of the most common questions I get about the SEXY MENOPAUSE MAKEOVER is… “Jeannine,  I have done it all. Will this work if I have already tried EVERYTHING with no results?!”   ALL of the women that find me have…

  I’VE GOT NEWS FOR YOU:  During Menopause over – exercising is just as bad for you as not exercising at all!   I used to be a cardio and weight training nut.   Every other day, religiously and for years, I worked out with my personal trainer. Just like many of you, I thought…

LET ME TELL YOU A SECRET:  COUNTING CHEMICALS IS MORE IMPORTANT THAN COUNTING CALORIES!   Have you checked what chemicals you’re exposed to everyday?   When it comes to menopause, don’t think for a second that the personal care products you use are “just fine”.  They are not…. Did you know that the average adult…

DID YOU KNOW DETOXING IS EVEN MORE IMPORTANT DURING MENOPAUSE?  . I do this every single morning before I get in the shower ! The lymph system needs a little extra nudge to get things moving since it doesn’t have a pump system like you cardiac system does – especially when you hit menopause. I…